Day 44: Plyometrics

I pushed it a little tonight by working out only about 40 minutes after I ate dinner. I didn't feel right for most of the workout... I felt better towards the end. I sweat a ton this time around. Probably cause I was wearing sweat pants instead of shorts.

Using my heart rate monitor I noticed that I was getting into the 170s here and there for some of the exercises. I assume that is safe for someone my age... I think my goal range should be in the 160s... i was 150-160 most of the time.

I am really flushed now that workout is over. I am going to shower and then try my new mix for recovery drinks. It is the EAS chocolate flavored whey protein. I have been told good things about it and hopefully it won't taste any worse than the Slimfast Optima.

I will let you know if it is bad.