Day 59 - Shoulders & Arms

This routine is great cause it focuses on the muscles that everyone sees. The "glamor" muscles as Tony says.

I tried to up the weights on some of the routines but it had been awhile since I had specifically targets my arms or shoulders in a while, since I had the recovery week.

I was able to do some extra weight on some exercises but some I stayed flat. I tried my best to work with the weights I have but it would be better if I had 25 lb weights for a few of the exercises.

All in all I felt good with the workout.

I also am back into doing my recovery drink which I believe helps reduce the amount of time my muscles feel sore.