I feel like the legs get ignored a lot in the weights portion of these routines other than this section.
In order to really maxmize the workout on the legs I tried as much as I could to get really deep in my lunges and squats. I will probably pay the price the next few days as a result.
One thing I noticed is that my calves seem to be a little stronger and I can do the calf extention with full weight for all 3 reps.
I was doing my workout in the morning and my Mom was visiting and she watched me do the lunge step and kick part of the routine for a few minutes. I was going very low and doing a full kick... and all she could manage to say to me was "You aren't kick as high as the people in the video". Thanks for the support Mom!
On the back side of this routine I continue to be surpised how many pull ups I can do now even deep into the routine with chair support. I am confident that by day 90 I will be able to do 15 or even 20 full ones (might be a stretch).
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