Day 64 - Chest Shoulder Triceps

I am few days behind still cause of the time we have been using to move things over to my mother in laws. I wanted to do this routine last night but something I ate (Mexican?) didn't agree with me. I also had a nasty headache.

Anyway I got up at 5 and did this workout. I think this one is great. All the different push up variations really push you hard. And it also focuses more on the triceps than any other workout.

I feel great this morning. Just glad that my headache (and stiff neck) is gone.

I will try to at least catch up on the weight routines and if I can fit in a run again before the weekend to make up for missing Plyometrics.

OK time for my recovery drink!